Saturday, February 21, 2015

V50 - the year of the big 50!!

This is the big 50 year and how many of us plan a comeback at 50?, or maybe not back but perhaps forward..  So I went out to club laSanta to train for 10 days in he sun. There gets a point where the UK winter just gets very very hard to take.. and the cold is too much. the weather in Lanzarote was between 19-24 degrees. the wind doesn't get easier out there, but to start preparing for "Sportives" it was a nice way to start.  so i'll be writing up the training approach, what has worked and what hasn't as well as equipment changes and the benefits or not that they bring.